{"id":3620,"date":"2025-04-01T12:09:34","date_gmt":"2025-04-01T10:09:34","guid":{"rendered":"https:\/\/ortoto.se.lt\/kaip-tai-padeda\/pasalina-raumenu-itampa-ir-spazmus\/"},"modified":"2026-01-23T15:01:44","modified_gmt":"2026-01-23T13:01:44","slug":"pasalina-raumenu-itampa-ir-spazmus","status":"publish","type":"page","link":"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/pasalina-raumenu-itampa-ir-spazmus\/","title":{"rendered":"Pa\u0161alina raumen\u0173 \u012ftamp\u0105 ir spazmus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3620\" class=\"elementor elementor-3620 elementor-2256\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8baad76 e-flex e-con-boxed e-con e-parent\" data-id=\"8baad76\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb9c0cf elementor-widget__width-initial elementor-widget-widescreen__width-initial elementor-widget elementor-widget-heading\" data-id=\"bb9c0cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pa\u0161alina raumen\u0173 \u012ftamp\u0105 ir spazmus<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba6b3f elementor-widget elementor-widget-spacer\" data-id=\"bba6b3f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eccb1e6 elementor-widget elementor-widget-text-editor\" data-id=\"eccb1e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tikriausiai pa\u017e\u012fstamas jausmas: vienas neteisingas judesys, ir staiga jau\u010diate a\u0161tr\u0173, duriant\u012f skausm\u0105 nugaroje. Sveikiname, j\u016bs k\u0105 tik susid\u016br\u0117te su raumen\u0173 spazmu. Tai viena da\u017eniausi\u0173 nugaros skausmo form\u0173, kuri gali pasireik\u0161ti ma\u017eais nemaloniais tr\u016bktel\u0117jimais arba pasiekti net stiprius, paraly\u017eiuojan\u010dius susitraukimus. Skirtingai nuo trumpalaikio raumen\u0173 m\u0117\u0161lungio keliamo diskomforto, raumen\u0173 spazmai da\u017eniausiai b\u016bna t\u0119stiniai, raumuo jau\u010diasi \u012fsitemp\u0119s arba susting\u0119s.   <\/p><p>Kas sukelia raumen\u0173 spazmus?<\/p><p>Yra daug veiksni\u0173. Viena i\u0161 da\u017eniausi\u0173 prie\u017eas\u010di\u0173 \u2013 neteisinga laikysena. Kai mes i\u0161drimbame arba ilg\u0105 laik\u0105 laikom\u0117s neteisingoje pozicijoje, stuburas i\u0161krypsta, d\u0117l to atitinkami raumenys \u012fsitempia labiau, kad palaikyt\u0173 k\u016bn\u0105. Kitas kaltininkas \u2013 sutrikusi kraujotaka. Kai raumenys negauna pakankamai deguonies ar maistini\u0173 med\u017eiag\u0173, jie gali prad\u0117ti spazmuoti, bandydami padidinti cirkuliacij\u0105 toje srityje ir taip si\u0173sdami signal\u0105 k\u016bnui pagerinti kraujotak\u0105.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c030bac elementor-widget elementor-widget-spacer\" data-id=\"c030bac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15a44f3 e-flex e-con-boxed e-con e-parent\" data-id=\"15a44f3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ea3264 e-con-full e-flex e-con e-child\" data-id=\"4ea3264\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e6baf elementor-widget elementor-widget-spacer\" data-id=\"26e6baf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-930975d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"930975d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/lt\/product-category\/intensyvus-masazas-suaugusiems\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GAUKITE SAVO ORTOTO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bb54e2 elementor-widget elementor-widget-spacer\" data-id=\"2bb54e2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e67803 e-flex e-con-boxed e-con e-parent\" data-id=\"3e67803\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29ff1b3 elementor-widget elementor-widget-text-editor\" data-id=\"29ff1b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kaip \u0161ioje situacijoje gali pagelb\u0117ti p\u0117dos? <\/p><p>Vaik\u0161\u010diojimas basomis padeda atkurti nat\u016brali\u0105 laikysen\u0105, stiprinant p\u0117d\u0173 raumenis \u2013 raumenis, kurie yra bene esminiai, siekiant i\u0161laikant viso k\u016bno pusiausvyr\u0105. Be to, sensorinis p\u0117d\u0173 masa\u017eas stimuliuoja kraujotak\u0105 tose vietose, kurios yra susijusios su refleksologiniais ta\u0161kais ant j\u016bs\u0173 p\u0117d\u0173 ir taip skatina bendr\u0105 kraujo cirkuliacij\u0105 visame k\u016bne. <\/p><p>Kod\u0117l ORTOTO?<\/p><p>ORTOTO intensyvaus masa\u017eo kilim\u0117liai suteikia efektyv\u0173 taktilin\u012f p\u0117d\u0173 masa\u017e\u0105, kuris suma\u017eina stres\u0105 ir aktyvuoja refleksologinius ta\u0161kus ant j\u016bs\u0173 p\u0117d\u0173, si\u0173sdamas tikslinius signalus \u012f atitinkamas k\u016bno vietas. Tai gerina kraujotak\u0105, taiso laikysen\u0105 ir stiprina raumenis, sausgysles bei rai\u0161\u010dius j\u016bs\u0173 p\u0117dose. Rezultatas? Geresn\u0117 kraujotaka ir suma\u017einta raumen\u0173 spazm\u0173 rizika, padedanti j\u016bs\u0173 k\u016bnui jud\u0117ti ir jaustis taip, lyg jaunyst\u0117je.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4a3e6 elementor-widget elementor-widget-spacer\" data-id=\"7e4a3e6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-029fa6b e-con-full e-flex e-con e-child\" data-id=\"029fa6b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29cce7b elementor-widget elementor-widget-spacer\" data-id=\"29cce7b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pa\u0161alina raumen\u0173 \u012ftamp\u0105 ir spazmus Tikriausiai pa\u017e\u012fstamas jausmas: vienas neteisingas judesys, ir staiga jau\u010diate a\u0161tr\u0173, duriant\u012f skausm\u0105 nugaroje. Sveikiname, j\u016bs k\u0105 tik susid\u016br\u0117te su raumen\u0173 spazmu. Tai viena da\u017eniausi\u0173 nugaros skausmo form\u0173, kuri gali pasireik\u0161ti ma\u017eais nemaloniais tr\u016bktel\u0117jimais arba pasiekti net stiprius, paraly\u017eiuojan\u010dius susitraukimus. Skirtingai nuo trumpalaikio raumen\u0173 m\u0117\u0161lungio keliamo diskomforto, raumen\u0173 spazmai da\u017eniausiai b\u016bna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3589,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3620","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pa\u0161alina raumen\u0173 \u012ftamp\u0105 ir spazmus - Ortoto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/pasalina-raumenu-itampa-ir-spazmus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pa\u0161alina raumen\u0173 \u012ftamp\u0105 ir spazmus - Ortoto\" \/>\n<meta property=\"og:description\" content=\"Pa\u0161alina raumen\u0173 \u012ftamp\u0105 ir spazmus Tikriausiai pa\u017e\u012fstamas jausmas: vienas neteisingas judesys, ir staiga jau\u010diate a\u0161tr\u0173, duriant\u012f skausm\u0105 nugaroje. Sveikiname, j\u016bs k\u0105 tik susid\u016br\u0117te su raumen\u0173 spazmu. Tai viena da\u017eniausi\u0173 nugaros skausmo form\u0173, kuri gali pasireik\u0161ti ma\u017eais nemaloniais tr\u016bktel\u0117jimais arba pasiekti net stiprius, paraly\u017eiuojan\u010dius susitraukimus. Skirtingai nuo trumpalaikio raumen\u0173 m\u0117\u0161lungio keliamo diskomforto, raumen\u0173 spazmai da\u017eniausiai b\u016bna [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/pasalina-raumenu-itampa-ir-spazmus\/\" \/>\n<meta property=\"og:site_name\" content=\"Ortoto\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-23T13:01:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/pasalina-raumenu-itampa-ir-spazmus\/\",\"url\":\"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/pasalina-raumenu-itampa-ir-spazmus\/\",\"name\":\"Pa\u0161alina raumen\u0173 \u012ftamp\u0105 ir spazmus - Ortoto\",\"isPartOf\":{\"@id\":\"https:\/\/ortoto.com\/lt\/#website\"},\"datePublished\":\"2025-04-01T10:09:34+00:00\",\"dateModified\":\"2026-01-23T13:01:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/pasalina-raumenu-itampa-ir-spazmus\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/pasalina-raumenu-itampa-ir-spazmus\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/pasalina-raumenu-itampa-ir-spazmus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ortoto.com\/lt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kaip tai padeda\",\"item\":\"https:\/\/ortoto.com\/lt\/how-it-helps\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pa\u0161alina raumen\u0173 \u012ftamp\u0105 ir spazmus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ortoto.com\/lt\/#website\",\"url\":\"https:\/\/ortoto.com\/lt\/\",\"name\":\"Ortoto\",\"description\":\"Massage Puzzle Mats\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ortoto.com\/lt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pa\u0161alina raumen\u0173 \u012ftamp\u0105 ir spazmus - Ortoto","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/pasalina-raumenu-itampa-ir-spazmus\/","og_locale":"lt_LT","og_type":"article","og_title":"Pa\u0161alina raumen\u0173 \u012ftamp\u0105 ir spazmus - Ortoto","og_description":"Pa\u0161alina raumen\u0173 \u012ftamp\u0105 ir spazmus Tikriausiai pa\u017e\u012fstamas jausmas: vienas neteisingas judesys, ir staiga jau\u010diate a\u0161tr\u0173, duriant\u012f skausm\u0105 nugaroje. Sveikiname, j\u016bs k\u0105 tik susid\u016br\u0117te su raumen\u0173 spazmu. Tai viena da\u017eniausi\u0173 nugaros skausmo form\u0173, kuri gali pasireik\u0161ti ma\u017eais nemaloniais tr\u016bktel\u0117jimais arba pasiekti net stiprius, paraly\u017eiuojan\u010dius susitraukimus. Skirtingai nuo trumpalaikio raumen\u0173 m\u0117\u0161lungio keliamo diskomforto, raumen\u0173 spazmai da\u017eniausiai b\u016bna [&hellip;]","og_url":"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/pasalina-raumenu-itampa-ir-spazmus\/","og_site_name":"Ortoto","article_modified_time":"2026-01-23T13:01:44+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/pasalina-raumenu-itampa-ir-spazmus\/","url":"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/pasalina-raumenu-itampa-ir-spazmus\/","name":"Pa\u0161alina raumen\u0173 \u012ftamp\u0105 ir spazmus - Ortoto","isPartOf":{"@id":"https:\/\/ortoto.com\/lt\/#website"},"datePublished":"2025-04-01T10:09:34+00:00","dateModified":"2026-01-23T13:01:44+00:00","breadcrumb":{"@id":"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/pasalina-raumenu-itampa-ir-spazmus\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/pasalina-raumenu-itampa-ir-spazmus\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/pasalina-raumenu-itampa-ir-spazmus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ortoto.com\/lt\/"},{"@type":"ListItem","position":2,"name":"Kaip tai padeda","item":"https:\/\/ortoto.com\/lt\/how-it-helps\/"},{"@type":"ListItem","position":3,"name":"Pa\u0161alina raumen\u0173 \u012ftamp\u0105 ir spazmus"}]},{"@type":"WebSite","@id":"https:\/\/ortoto.com\/lt\/#website","url":"https:\/\/ortoto.com\/lt\/","name":"Ortoto","description":"Massage Puzzle Mats","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ortoto.com\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"}]}},"_links":{"self":[{"href":"https:\/\/ortoto.com\/lt\/wp-json\/wp\/v2\/pages\/3620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ortoto.com\/lt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ortoto.com\/lt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ortoto.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ortoto.com\/lt\/wp-json\/wp\/v2\/comments?post=3620"}],"version-history":[{"count":0,"href":"https:\/\/ortoto.com\/lt\/wp-json\/wp\/v2\/pages\/3620\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ortoto.com\/lt\/wp-json\/wp\/v2\/pages\/3589"}],"wp:attachment":[{"href":"https:\/\/ortoto.com\/lt\/wp-json\/wp\/v2\/media?parent=3620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}