{"id":3630,"date":"2025-04-01T11:38:26","date_gmt":"2025-04-01T09:38:26","guid":{"rendered":"https:\/\/ortoto.se.lt\/kaip-tai-padeda\/leidzia-isvengti-ortopediniu-problemu\/"},"modified":"2026-01-23T14:38:36","modified_gmt":"2026-01-23T12:38:36","slug":"leidzia-isvengti-ortopediniu-problemu","status":"publish","type":"page","link":"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/leidzia-isvengti-ortopediniu-problemu\/","title":{"rendered":"Leid\u017eia i\u0161vengti ortopedini\u0173 problem\u0173"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3630\" class=\"elementor elementor-3630 elementor-2199\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8baad76 e-flex e-con-boxed e-con e-parent\" data-id=\"8baad76\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb9c0cf elementor-widget__width-initial elementor-widget-widescreen__width-initial elementor-widget elementor-widget-heading\" data-id=\"bb9c0cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Leid\u017eia i\u0161vengti ortopedini\u0173 problem\u0173<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba6b3f elementor-widget elementor-widget-spacer\" data-id=\"bba6b3f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eccb1e6 elementor-widget elementor-widget-text-editor\" data-id=\"eccb1e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Leid\u017eia i\u0161vengti ortopedini\u0173 problem\u0173<\/p><p> <\/p><p>Tikriausiai \u017einote, kad visi k\u016bdikiai gimsta su plok\u0161\u010diomis p\u0117domis. Bet d\u0117l to n\u0117ra ko jaudintis, taip atsitinka tod\u0117l, kad j\u0173 p\u0117d\u0173 raumenys dar n\u0117ra pilnai i\u0161sivyst\u0119.  <\/p><p> <\/p><p>Kai k\u016bdikiai tyrin\u0117ja pasaul\u012f savo kojyt\u0117mis, j\u0173 ma\u017eieji p\u0117d\u0173 raumenys stipr\u0117ja, prisitaikydami prie skirting\u0173 pavir\u0161i\u0173. Ta\u010diau kai u\u017ededame batus, storas padas ir pati bato forma prilaiko p\u0117d\u0105, tod\u0117l p\u0117dos raumenys dirba ma\u017eiau. Tai tas pats, kas naudoti lengvus svarmenis treniruot\u0117je ir steb\u0117tis, kod\u0117l neauga raumuo.  <\/p><p> <\/p><p>M\u016bs\u0173 kojos n\u0117ra skirtos tik vaik\u0161\u010diojimui \u2013 jos laiko vis\u0105 m\u016bs\u0173 k\u016bn\u0105, pusiausvyr\u0105, stabilum\u0105 ir leid\u017eia lengvai \u012fveikti bet kok\u012f reljef\u0105. Kai p\u0117d\u0173 raumenys b\u016bna nepakankamai i\u0161sivyst\u0119, jie negali tinkamai m\u016bs\u0173 i\u0161laikyti, d\u0117l to svoris jud\u0117jimo metu po k\u016bn\u0105 pasiskirsto netolygiai. Taip yra sukeliamos kitos ortopedin\u0117s problemos, siekian\u010dios dar toliau nei tik m\u016bs\u0173 kojos ar p\u0117dos. <\/p><p> <\/p><p>Plok\u0161\u010diap\u0117dyst\u0117&#8230;<\/p><p> <\/p><p>Plok\u0161\u010diap\u0117dyst\u0117 i\u0161sivysto arba geneti\u0161kai, arba d\u0117l to, kad p\u0117dos skliautas tinkamai nesusiformuoja ankstyvojoje vaikyst\u0117je ir \u010diurna pakrypsta \u012f vid\u0173. P\u0117dos skliautas yra ypa\u010d svarbus k\u016bno svorio palaikymui. Jis veikia ir kaip spyruokl\u0117 ir kaip amortizatorius. P\u0117dos skliautas kaupia ir atiduoda energij\u0105 \u0117jimo metu ir kartu apsaugo p\u0117d\u0173 nervus bei kraujagysles. Kartu, tyrin\u0117jant \u012fvairialypius pavir\u0161ius basomis, leid\u017eia p\u0117dos raumenims dirbti labiau ir taip skatina tinkam\u0105 jo susiformavim\u0105, k\u016bno laikysen\u0105 ir ma\u017eina plok\u0161\u010diap\u0117dyst\u0117s tikimyb\u0119.    <\/p><p> <\/p><p>&#8230;ir daugiau<\/p><p> <\/p><p>Plok\u0161\u010diap\u0117dyst\u0117 taip pat gali b\u016bti prie\u017eastis, kod\u0117l jums skauda nugar\u0105! Moksliniais tyrimais \u012frodyta, kad plok\u0161\u010dios p\u0117dos turi tiesiogin\u0117s \u012ftakos apatin\u0117s nugaros skausmui, kuris ypa\u010d pasirei\u0161kia suaugusiesiems. Kai turite plok\u0161\u010dias p\u0117das, j\u016bs\u0173 p\u0117dos skliautas b\u016bna sugleb\u0119s, o \u010diurna pakrypsta \u012f vid\u0173. Tai sutrikdo laikysen\u0105 ties kojomis, klubais ir apatine nugaros dalimi, o k\u016bnas bando nat\u016braliai kompensuoti raumen\u0173 disbalans\u0105 visur, kur tik gali \u2013 \u0161iuo atveju sukeldamas didesn\u0119 \u012ftamp\u0105 klubuose ir apatin\u0117je nugaros dalyje.    <\/p><p> <\/p><p>Keli\u0173 problemos<\/p><p> <\/p><p>Ir tai dar ne viskas. Plok\u0161\u010dios p\u0117dos taip pat gali sukelti kelio skausmus ir kremzl\u0117s pa\u017eeidimus suaugusiems. D\u0117l plok\u0161\u010diap\u0117dyst\u0117s pakrypusi \u010diurna kelia tiesiogin\u012f stres\u0105 kelio kremzlei, d\u0117l ko ji grei\u010diau d\u0117visi. Norint to i\u0161vengti, reikia naudoti sensorinius masa\u017einius kilim\u0117lius, kurie skatina nat\u016bral\u0173 p\u0117dos skliauto vystym\u0105si. \u0160ie ortopediniai kilim\u0117liai sukurti taip, kad palaikyt\u0173 nat\u016bral\u0173 jud\u0117jim\u0105, u\u017ekirst\u0173 keli\u0105 plok\u0161\u010diap\u0117dystei ir aktyvint\u0173 p\u0117d\u0173 raumen\u0173 augim\u0105. Ir taip leist\u0173 j\u016bs\u0173 vaikui i\u0161ugdyti sveik\u0105 pagrind\u0105 visapusi\u0161kam k\u016bno balansui.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15a44f3 e-flex e-con-boxed e-con e-parent\" data-id=\"15a44f3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26e6baf elementor-widget elementor-widget-spacer\" data-id=\"26e6baf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-029fa6b e-con-full e-flex e-con e-child\" data-id=\"029fa6b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dfb7fa elementor-widget elementor-widget-spacer\" data-id=\"6dfb7fa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49aeb88 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"49aeb88\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/lt\/product-category\/vaikai-basomis-namuose\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GAUKITE SAVO ORTOTO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13b56cf elementor-widget elementor-widget-spacer\" data-id=\"13b56cf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e67803 e-flex e-con-boxed e-con e-parent\" data-id=\"3e67803\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29ff1b3 elementor-widget elementor-widget-text-editor\" data-id=\"29ff1b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I\u0161venkite \u0161i\u0173 problem\u0173 su ORTOTO <\/p><p>Gera treniruot\u0117 p\u0117d\u0173 raumenims! <\/p><p>Tur\u0117dami \u012fprot\u012f naudoti ORTOTO sensorinius masa\u017einius kilim\u0117lius kasdien, pasir\u016bpinate, kad j\u016bs\u0173 p\u0117d\u0173 raumenys gaut\u0173 intensyvi\u0105 treniruot\u0119. Kol j\u016bs\u0173 p\u0117dos tyrin\u0117ja \u012fvairialypius kankor\u0117\u017ei\u0173, spygliuk\u0173 arba akmen\u0173 reljefus, kartu jos patiria sveik\u0105 svarbiausi\u0173 p\u0117d\u0173 raumen\u0173 aktyvavim\u0105, kuris palaiko tinkam\u0105 p\u0117d\u0173 raumen\u0173 ir skliauto formavimasi. Tai savo ruo\u017etu padeda pagerinti bendr\u0105 k\u016bno laikysen\u0105, u\u017ekerta keli\u0105 plok\u0161\u010diap\u0117dystei ir suma\u017eina \u012ftamp\u0105 keliuose, klubuose ir apatin\u0117je nugaros dalyje.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4a3e6 elementor-widget elementor-widget-spacer\" data-id=\"7e4a3e6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-703e9be e-con-full e-flex e-con e-child\" data-id=\"703e9be\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29cce7b elementor-widget elementor-widget-spacer\" data-id=\"29cce7b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Leid\u017eia i\u0161vengti ortopedini\u0173 problem\u0173 Leid\u017eia i\u0161vengti ortopedini\u0173 problem\u0173 Tikriausiai \u017einote, kad visi k\u016bdikiai gimsta su plok\u0161\u010diomis p\u0117domis. Bet d\u0117l to n\u0117ra ko jaudintis, taip atsitinka tod\u0117l, kad j\u0173 p\u0117d\u0173 raumenys dar n\u0117ra pilnai i\u0161sivyst\u0119. Kai k\u016bdikiai tyrin\u0117ja pasaul\u012f savo kojyt\u0117mis, j\u0173 ma\u017eieji p\u0117d\u0173 raumenys stipr\u0117ja, prisitaikydami prie skirting\u0173 pavir\u0161i\u0173. Ta\u010diau kai u\u017ededame batus, storas padas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3589,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3630","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leid\u017eia i\u0161vengti ortopedini\u0173 problem\u0173 - Ortoto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/leidzia-isvengti-ortopediniu-problemu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leid\u017eia i\u0161vengti ortopedini\u0173 problem\u0173 - Ortoto\" \/>\n<meta property=\"og:description\" content=\"Leid\u017eia i\u0161vengti ortopedini\u0173 problem\u0173 Leid\u017eia i\u0161vengti ortopedini\u0173 problem\u0173 Tikriausiai \u017einote, kad visi k\u016bdikiai gimsta su plok\u0161\u010diomis p\u0117domis. Bet d\u0117l to n\u0117ra ko jaudintis, taip atsitinka tod\u0117l, kad j\u0173 p\u0117d\u0173 raumenys dar n\u0117ra pilnai i\u0161sivyst\u0119. Kai k\u016bdikiai tyrin\u0117ja pasaul\u012f savo kojyt\u0117mis, j\u0173 ma\u017eieji p\u0117d\u0173 raumenys stipr\u0117ja, prisitaikydami prie skirting\u0173 pavir\u0161i\u0173. 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Bet d\u0117l to n\u0117ra ko jaudintis, taip atsitinka tod\u0117l, kad j\u0173 p\u0117d\u0173 raumenys dar n\u0117ra pilnai i\u0161sivyst\u0119. Kai k\u016bdikiai tyrin\u0117ja pasaul\u012f savo kojyt\u0117mis, j\u0173 ma\u017eieji p\u0117d\u0173 raumenys stipr\u0117ja, prisitaikydami prie skirting\u0173 pavir\u0161i\u0173. Ta\u010diau kai u\u017ededame batus, storas padas [&hellip;]","og_url":"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/leidzia-isvengti-ortopediniu-problemu\/","og_site_name":"Ortoto","article_modified_time":"2026-01-23T12:38:36+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/leidzia-isvengti-ortopediniu-problemu\/","url":"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/leidzia-isvengti-ortopediniu-problemu\/","name":"Leid\u017eia i\u0161vengti ortopedini\u0173 problem\u0173 - Ortoto","isPartOf":{"@id":"https:\/\/ortoto.com\/lt\/#website"},"datePublished":"2025-04-01T09:38:26+00:00","dateModified":"2026-01-23T12:38:36+00:00","breadcrumb":{"@id":"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/leidzia-isvengti-ortopediniu-problemu\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/leidzia-isvengti-ortopediniu-problemu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/leidzia-isvengti-ortopediniu-problemu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ortoto.com\/lt\/"},{"@type":"ListItem","position":2,"name":"Kaip tai padeda","item":"https:\/\/ortoto.com\/lt\/how-it-helps\/"},{"@type":"ListItem","position":3,"name":"Leid\u017eia i\u0161vengti ortopedini\u0173 problem\u0173"}]},{"@type":"WebSite","@id":"https:\/\/ortoto.com\/lt\/#website","url":"https:\/\/ortoto.com\/lt\/","name":"Ortoto","description":"Massage Puzzle Mats","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ortoto.com\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"}]}},"_links":{"self":[{"href":"https:\/\/ortoto.com\/lt\/wp-json\/wp\/v2\/pages\/3630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ortoto.com\/lt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ortoto.com\/lt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ortoto.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ortoto.com\/lt\/wp-json\/wp\/v2\/comments?post=3630"}],"version-history":[{"count":0,"href":"https:\/\/ortoto.com\/lt\/wp-json\/wp\/v2\/pages\/3630\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ortoto.com\/lt\/wp-json\/wp\/v2\/pages\/3589"}],"wp:attachment":[{"href":"https:\/\/ortoto.com\/lt\/wp-json\/wp\/v2\/media?parent=3630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}