{"id":3640,"date":"2025-04-01T12:07:41","date_gmt":"2025-04-01T10:07:41","guid":{"rendered":"https:\/\/ortoto.se.lt\/kaip-tai-padeda\/malsina-nugaros-ir-juosmens-skausmus\/"},"modified":"2026-01-23T14:59:41","modified_gmt":"2026-01-23T12:59:41","slug":"malsina-nugaros-ir-juosmens-skausmus","status":"publish","type":"page","link":"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/malsina-nugaros-ir-juosmens-skausmus\/","title":{"rendered":"Mal\u0161ina nugaros ir juosmens skausmus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3640\" class=\"elementor elementor-3640 elementor-2247\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8baad76 e-flex e-con-boxed e-con e-parent\" data-id=\"8baad76\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb9c0cf elementor-widget__width-initial elementor-widget-widescreen__width-initial elementor-widget elementor-widget-heading\" data-id=\"bb9c0cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mal\u0161ina nugaros ir juosmens skausmus<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba6b3f elementor-widget elementor-widget-spacer\" data-id=\"bba6b3f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eccb1e6 elementor-widget elementor-widget-text-editor\" data-id=\"eccb1e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nugaros skausmas: su am\u017eiumi jis tampa kaip nekviestas sve\u010dias, kuris atsisako i\u0161eiti \u2013 visada slankioja ir primena apie save su kiekvienu judesiu. <\/p><p>2020 metais apie 619 milijonai \u017emoni\u0173 \u2013 daugiau nei 10% pasaulio populiacijos \u2013 skund\u0117si nugaros skausmais. Prognoz\u0117s rodo, kad iki 80 % vis\u0173 pasaulio \u017emoni\u0173 bent kart\u0105 gyvenime susidurs su nugaros skausmu. Tai, kas anks\u010diau buvo laikoma problema tik suaugusiesiems, dabar palie\u010dia ir jaunus \u017emones, tod\u0117l nugaros skausmas po truput\u012f tampa esmine sveikatos problema visame pasaulyje.  <\/p><p>Kas sukelia nugaros skausm\u0105?<\/p><p>Da\u017eniausias to kaltininkas \u2013 m\u016bs\u0173 kasdieniai \u012fpro\u010diai, ypa\u010d laikysena. Laikysena \u2013 tai s\u0105voka, apib\u016bdinanti, kaip i\u0161sid\u0117sto ir susiderina m\u016bs\u0173 k\u016bno dalys. Ir kai \u0161is susiderinimas tampa netaisyklingas, prasideda problemos. Daugelis i\u0161 m\u016bs\u0173 valand\u0173 valandas praleid\u017eia s\u0117dimoje pozicijoje arba susilenk\u0119, naudodami baldus, kurie nepalaiko teisingos laikysenos. Laikui b\u0117gant, d\u0117l \u0161ios netaisyklingo \u012fpro\u010dio, tam tikri raumenys perd\u0117tai \u012fsitempia. O s\u0105nariai \u2013 pasislenka. Tai sukelia spaudim\u0105 aplink s\u0105nar\u012f esantiems nervams ir sukelia skausm\u0105. Kai k\u016bnas bando prisitaikyti, kad suma\u017eint\u0173 \u0161\u012f diskomfort\u0105 ir gr\u0105\u017eint\u0173 balans\u0105, kiti raumenys tampa i\u0161sibalansav\u0119, ir ciklas t\u0119siasi.      <\/p><p>Mank\u0161tos tr\u016bkumas<\/p><p>Be reguliarios mank\u0161tos, raumenys, palaikantys stubur\u0105 (ypa\u010d pilvo ir nugaros raumenys) silpsta. D\u0117l to jie negali tinkamai palaikyti stuburo ir sukelia papildom\u0105 stres\u0105 atitinkamiems s\u0105nariams, taip prisid\u0117dami prie skausmo. <\/p><p>M\u016bs\u0173 p\u0117dos!<\/p><p>Kalbant apie nugaros skausm\u0105, p\u0117d\u0173 biomechanika lieka da\u017enai ignoruojama, ta\u010diau ji atlieka esmin\u012f vaidmen\u012f. Tyrimai rodo, kad \u017emon\u0117s su plok\u0161\u010diomis p\u0117domis yra 4,5 karto labiau link\u0119 patirti l\u0117tin\u012f apatin\u0117s nugaros dalies skausm\u0105, tod\u0117l ypa\u010d svarbu, kad m\u016bs\u0173 laikysena b\u016bt\u0173 kuo taisyklingesn\u0117 ir geb\u0117t\u0173 i\u0161laikyti vis\u0105 k\u016bn\u0105. <\/p><p>Plok\u0161\u010diap\u0117dyst\u0117: Tai atsitinka, kai \u010diurna pakrypsta \u012f vidin\u0119 koj\u0173 dal\u012f. D\u0117l to dubuo pasilenkia \u012f priek\u012f, padidindamas stuburo i\u0161sikreipim\u0105 ir sukeldamas papildom\u0105 \u012ftamp\u0105 apatin\u0117je nugaros dalyje esan\u010diuose raumenyse ir rai\u0161\u010diuose. <\/p><p>Netaisyklingi laikysenos pagrindai: kreiva laikysena, raumen\u0173 disbalansas ir ribota jud\u0117jimo laisv\u0117 apatin\u0117se gal\u016bn\u0117se gali sukelti perteklin\u012f stres\u0105 apatin\u0117s nugaros dalies raumenims, s\u0105nariams ir rai\u0161\u010diams. Kai nugaros raumenims tenka kompensuoti disbalans\u0105, kad palaikyt\u0173 k\u016bn\u0105, jie dirba sunkiau, galiausiai sukeldami skausm\u0105. <\/p><p>Avalyn\u0117: batai, neturintys pakankamo palaikymo, amortizacijos ar stabilumo, gali sukelti laikysenos problemas ir lemti nelyg\u0173 svorio paskirstym\u0105, taip sukeldami papildom\u0105 \u012ftamp\u0105 nugarai. Batai auk\u0161tu kulnu ypa\u010d \u017ealingi, nes perkelia vis\u0105 k\u016bno svor\u012f \u012f priek\u012f, didindami spaudim\u0105 apatin\u0117je nugaros dalyje ir padidindami skausmo rizik\u0105. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c030bac elementor-widget elementor-widget-spacer\" data-id=\"c030bac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15a44f3 e-flex e-con-boxed e-con e-parent\" data-id=\"15a44f3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ea3264 e-con-full e-flex e-con e-child\" data-id=\"4ea3264\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e6baf elementor-widget elementor-widget-spacer\" data-id=\"26e6baf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e67803 e-flex e-con-boxed e-con e-parent\" data-id=\"3e67803\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29ff1b3 elementor-widget elementor-widget-text-editor\" data-id=\"29ff1b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I\u0161eitis? Gera p\u0117d\u0173 mank\u0161ta! <\/p><p>Moksliniais tyrimais \u012frodyta, kad p\u0117d\u0173 masa\u017eas gali b\u016bti veiksmingas b\u016bdas palengvinti nugaros skausm\u0105, nes atpalaiduoja raumenis, gerina kraujotak\u0105 ir padeda pa\u0161alinti vir\u0161kinimo atliekas. Taip pat sensorinis masa\u017eas padeda suma\u017einti nerim\u0105, palengvinti stres\u0105 ir netgi pagerinti mieg\u0105. Tiek kalbant apie fizin\u0119 \u012ftamp\u0105, tiek apie psichologin\u012f stres\u0105, p\u0117d\u0173 mank\u0161ta suteikia holistin\u012f poveik\u012f, vedant\u012f \u012f geresn\u0119 savijaut\u0105.  <\/p><p>Vaik\u0161\u010diojimas basomis skirtingais pavir\u0161iais gali pad\u0117ti palengvinti nugaros skausm\u0105, stimuliuojant svarbius spaudimo ta\u0161kus ant p\u0117d\u0173. \u0160is nat\u016bralus judesys skatina raumen\u0173 atsipalaidavim\u0105 ir gerina kraujotak\u0105, d\u0117l ko suma\u017e\u0117ja \u012ftampa nugaroje. Aktyvuojant \u0161iuos spaudimo ta\u0161kus ir leid\u017eiant kojoms jud\u0117ti laisviau, vaik\u0161\u010diojimas basomis prisideda prie nugaros skausmo mal\u0161inimo.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4a3e6 elementor-widget elementor-widget-spacer\" data-id=\"7e4a3e6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-029fa6b e-con-full e-flex e-con e-child\" data-id=\"029fa6b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29cce7b elementor-widget elementor-widget-spacer\" data-id=\"29cce7b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d30ceb7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d30ceb7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/lt\/product-category\/intensyvus-masazas-suaugusiems\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GAUKITE SAVO ORTOTO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac1beb elementor-widget elementor-widget-spacer\" data-id=\"5ac1beb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f0fdf2 e-flex e-con-boxed e-con e-parent\" data-id=\"3f0fdf2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16698de elementor-widget elementor-widget-text-editor\" data-id=\"16698de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Su ORTOTO nugaros skausmas negr\u012f\u017eta<\/p><p>Intensyv\u016bs ORTOTO sensorinio masa\u017eo kilim\u0117liai sukurti remiantis \u012fvairiais gamtoje esan\u010diais pavir\u0161iais, kad pagerint\u0173 j\u016bs\u0173 savijaut\u0105 visame k\u016bne. Jie ne tik suteikia efektyv\u0173 taktilin\u012f sensorin\u012f masa\u017e\u0105 visiems svarbiausiems p\u0117d\u0173 refleksologijos ta\u0161kams, bet ir aktyvuoja p\u0117d\u0173 raumenis, stiprindami juos ir skatindami ger\u0105 bendr\u0105 k\u016bno savijaut\u0105. Tai greitas ir efektyvus b\u016bdas jaustis ramiau, geriau ir energingiau, \u017eengiant vos kelis \u017eingsnius per dien\u0105.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94080f7 elementor-widget elementor-widget-spacer\" data-id=\"94080f7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7230c7e e-con-full e-flex e-con e-child\" data-id=\"7230c7e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b39908a elementor-widget elementor-widget-spacer\" data-id=\"b39908a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mal\u0161ina nugaros ir juosmens skausmus Nugaros skausmas: su am\u017eiumi jis tampa kaip nekviestas sve\u010dias, kuris atsisako i\u0161eiti \u2013 visada slankioja ir primena apie save su kiekvienu judesiu. 2020 metais apie 619 milijonai \u017emoni\u0173 \u2013 daugiau nei 10% pasaulio populiacijos \u2013 skund\u0117si nugaros skausmais. Prognoz\u0117s rodo, kad iki 80 % vis\u0173 pasaulio \u017emoni\u0173 bent kart\u0105 gyvenime [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3589,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3640","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mal\u0161ina nugaros ir juosmens skausmus - Ortoto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ortoto.com\/lt\/kaip-tai-padeda\/malsina-nugaros-ir-juosmens-skausmus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mal\u0161ina nugaros ir juosmens skausmus - Ortoto\" \/>\n<meta property=\"og:description\" content=\"Mal\u0161ina nugaros ir juosmens skausmus Nugaros skausmas: su am\u017eiumi jis tampa kaip nekviestas sve\u010dias, kuris atsisako i\u0161eiti \u2013 visada slankioja ir primena apie save su kiekvienu judesiu. 2020 metais apie 619 milijonai \u017emoni\u0173 \u2013 daugiau nei 10% pasaulio populiacijos \u2013 skund\u0117si nugaros skausmais. 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